Our Classes

At H12:1 CrossFit we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Pick and choose the classes that you like, when it best fits your schedule.

Classes: Classes

CrossFit

Strength and Conditioning training

CrossFit is a form of high intensity interval training using functional movements. These movements and actions that will be performed are based on everyday movements such as squatting, pulling, pushing etc.

Rep 100

Strength and Conditioning

This class offers a variety of exercises with high reps (100) broken down into multiple sets utilizing light dumbbells to body weight and hiit cardio. The movements are based on your normal day to day body movements such as squatting, pushing and pulling . The workouts are designed to increase strength, endurance and mobility.

Rep 50

Strength and Conditioning

This class offers a variety of exercises with moderate reps (50) broken down into multiple sets utilizing light dumbbells to body weight and hiit cardio. The movements are based on your normal day to day body movements such as squatting, pushing and pulling . The workouts are designed to increase strength, endurance and mobility.

Kettlebell

High-intensity ballistic workout.

Kettlebell classes combine functional and compound exercises that includes dynamic moves to target endurance, strength, balance and cardio endurance.

HIIT ( High-Intensity Interval Training)

Time to shred

HIIT workouts are a type of training that involves repeated bouts of high intensity effort follwed by varied recovery times.

Cardio Stations

Calorie Burn

Cardio stations are a type of circuit style workout using multiple stations that target different muscle groups with minimum rest between each movement.

Abs

Toning and strengthening the core

Various ab exercises that help tone and strengthen the core. A strong core helps prevent back pain and promotes good posture.

Yoga

Stretch and relax

Yoga is a mind and body practice that combines physical postures, breathing techniques and relaxation. Yoga involves movement, concentration and breathing techniques to promote mental and physical well being.